Easy Oral Care Tips for Busy Mums
When you are busy caring for your family, your own oral care can fall by the wayside. Follow our easy oral care tips to ensure your smile is just as healthy and strong as your family’s!
Drink More Water
Being well hydrated is essential for good oral health. By the time you feel thirsty, you are already dehydrated. Keep a pitcher of water in your fridge and purchase a refillable water bottle for when you are on the go.
Pack a Travel Dental Kit
When you are running around after everyone else, it is easy to forget to brush your teeth. A dental travel kit allows you to brush and floss wherever you are.
Choose Tooth Friendly Snacks
Instead of grabbing sugary or carb-laden snacks for energy, make sure you have plenty of ready-to-eat fruits and veggies. Cheese is another great snack and is packed full of tooth-friendly calcium and protein.
Make sure you use good quality fluoride toothpaste and consider using a fluoride rinse last thing at night. It will give your teeth a little more protection against cavities.
When you can’t brush or floss, chew sugar-free gum, preferably containing xylitol as it fights disease-causing bacteria.← Why Toothbrushing Alone Might Not Prevent Cavities in Kids Risotto with Roasted Sweet Potato →